Horse Time & Connection
Quiet, unhurried time with a horse — a natural pairing with breathwork and grounding practice.
Horse Time & Connection — $50
Experiences / Movement & Mindfulness
Experiences
Movement and mindfulness
Shannon offers yoga, guided meditation, breathwork, and restorative practices for individuals, groups, retreats, and community partners.
Practice
Presence, practiced
Movement and mindfulness at the Ranch are taught the same way everything else is: with choice, pacing, and respect for where each person is today. Practices are adapted for beginners, for people returning after injury or illness, and for groups with mixed experience.
Shannon is a Yoga Alliance E-RYT 200, RYT 500, and YACEP instructor and an AFAA-certified group fitness instructor. Sessions may take place under the oaks, in a quiet space near the horses, or at a partner location.
Available formats may include
- Hatha and power yoga
- Gentle and chair yoga
- Yin and restorative yoga
- Yoga Nidra
- Guided meditation
- Breathwork
- Mobility and recovery sessions
Private sessions, small groups, retreats, and community-partner classes. Schedule and investment confirmed by inquiry.
Related
Combine with
Groups & Retreats
Yoga and mindful movement are a core part of retreat and immersion experiences.
Discuss a retreatCoaching
Coaching while walking or moving, and resilience practices between sessions.
Explore coaching
Education, coaching, and wellness — not psychotherapy
Handle With Care Ranch provides education, coaching, equine-assisted learning, horsemanship, fitness, and wellness services. These services are not psychotherapy, medical care, diagnosis, or medical nutrition therapy. Programs involving horses are adapted according to participant needs, horse welfare, weather, safety, and professional scope. Read our approach & scope.
Inquire about a private or group session
Tell us what you are looking for — a private practice, a small group, a retreat element, or a class for your organization — and we will suggest a format.